My name is Usman Saeed. I’m a Fitness Professional & Model. I have more than 10 year’s experience in the Fitness Field in which I have transformed myself and transformed others, numerous times. In addition to that, I am also a Social Media Influencer and a YouTuber. My main goal is to outspread Fitness Awareness in the whole World and indulges people to attain a healthy Fit Lifestyle. The main goal to make this Website is to spread the Knowledge of Fitness that I have gained over this past decade. Our website includes All the Basic Fitness Programs. The mistakes I have did, I will make sure that I won’t let you do it. So Register Now and Change your Lifestyle with Usman Saeed.
Water Intake calculator
you should drink ...... of water per day
Protein Intake calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day
Your BMI is......
|less than 18.5:||Underweight|
|18.5 - 24.9:||Normal weight|
|25 - 29.9:||Overweight|
|30 - 34.9:||Class I Obese|
|35 - 39.9:||Class II Obese|
|40 upwards:||Class III Obese|
Body Fat calculator
Your body fat is ......
|Adults in United States, average :||22-25%||15-19%|
My Transform Family
It’s Not Always About Perfection, It’s Always About Putting an Effort into Your Fitness Goals and When You Put Your Efforts, Dedication & Consistency into Your Fitness Goals, Every Single Day, Then No One Can Stop Yours From Transforming Your Life. Here Are Some of The Examples.