Today, We Discuss 1200 to 1500 Calories Diet Plan Discuss with You.
How much weight will I lose if I eat 1200 calories a day?
The answer is 1,200–1,500-calorie-per-day diet experienced an average weight loss is 10 pounds(4.5kg ) per Month But it’s Depends on your Proper Diet and workout
1-We Take 3 meals per Day
Breakfast
Lunch
Dinner
in this Diet plan we almost eat 450 to 500 calories in each meal
Day 1
1.Omelet with Brown Bread and 1 cup of tea,
2.Steam Chicken with Salad,
3. Homemade Dal with chapati (Roti).
Breakfast
1-Omelet Brown Bread and one Cup of tea
or
2-Black coffee
3-Calories from Breakfast 450 to 500
Protein,Carbs,and ,fat in Breakfast: 20g/ 39g / 25g
interagation are Bellow Follow as,
2 whole Egss
3 Slices of Brown Bread
1.5 tablespoon of olive oil
small onion (optional)
1 Tomato (optional)
1 tablespoon past of ginger (optional)
Spices To taste: you can use Black pepper, white pepper, and salt
On Tea Time
1 cup of warm water
1 Tea bag
Or one table spoon of coffee
How to Make omelet?
1: preheat a pan
2: Pour oil into the pan
3: cut onion into small rings
4: add Garlic paste
5: whisk eggs with Salt and pepper in a deep bowl
6: pour The eggs mixture into the pan and cook for 3 to 5 minutes.
7: Transfer omelet to the plate and eat with Slice of Brown Bread
8: enjoy you tea
Lunch
Steam Chicken with salad
450 to 500 Calories
Protein, Carbs , Fat in Lunch :75g/ 15g / 10g
interagation are Bellow Follow as,
250g of Bone less chicken
100g of Curd
spices to Taste: Black pepper
White pepper
1 table spoon ginger past
1 Table spoon Garlic Past
How to Cook Chicken?
Mixed all past and pepper in curd
marinate Chicken with mixed curd
Boiled or steam Chicken in Boiler or Steamer
After Boiling Chicken Transfer to the plate and enjoy your Lunch
Add Different vegetables for Salad like cucumber, Onion,Carrots, Salad Leaf ets,
Dinner
1-Homemade oil free Dal with whole
2-Grain Chapati or Roti
500 calories Protein Carbs ,fat in Dinner