1200 to 1500 Calories Diet PLAN

Today, We Discuss 1200 to 1500 Calories Diet Plan Discuss with You.

How much weight will I lose if I eat 1200 calories a day?

The answer is 1,200–1,500-calorie-per-day diet experienced an average weight loss is  10 pounds(4.5kg ) per Month But it’s Depends on your Proper Diet and workout

1-We Take 3 meals per Day




in this Diet plan we almost eat 450 to 500 calories in each meal

Day 1

1.Omelet with Brown Bread and 1 cup of tea,

2.Steam Chicken with Salad,

3. Homemade Dal with chapati (Roti).


1-Omelet Brown Bread and one Cup of tea


2-Black coffee

3-Calories from Breakfast 450 to 500

Protein,Carbs,and ,fat in Breakfast: 20g/ 39g / 25g

interagation are Bellow Follow as,

2 whole Egss

3 Slices of Brown Bread

1.5 tablespoon of olive oil

small onion (optional)

1 Tomato  (optional)

1 tablespoon past of ginger (optional)

Spices To taste: you can use Black pepper, white pepper, and salt

On Tea Time

1 cup of warm water

1 Tea bag

Or one table spoon of coffee

How to Make omelet?

1: preheat a pan

2: Pour oil into the pan

3: cut onion into small rings

4: add Garlic paste

5: whisk eggs with Salt and pepper in a deep bowl

6: pour The eggs mixture into the pan and cook for 3 to 5 minutes.

7: Transfer omelet to the plate and eat with Slice of Brown Bread

8: enjoy you tea


Steam Chicken with salad

450 to 500 Calories

Protein, Carbs , Fat in Lunch :75g/ 15g / 10g

interagation are Bellow Follow as,

250g of Bone less chicken

100g of Curd

spices to Taste: Black pepper

White pepper

1 table spoon ginger past

1 Table spoon Garlic Past

How to Cook Chicken?

Mixed all past and pepper in curd

marinate Chicken with mixed curd

Boiled or steam Chicken in Boiler or Steamer

After Boiling Chicken Transfer to the plate and enjoy your Lunch

Add Different vegetables for Salad like cucumber, Onion,Carrots, Salad Leaf ets,


1-Homemade oil free Dal  with whole

2-Grain Chapati or Roti

500 calories Protein Carbs ,fat in Dinner

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