About me

My name is Usman Saeed. I’m a Fitness Professional & Model. I have more than 10 year’s experience in the Fitness Field in which I have transformed myself and transformed others, numerous times. In addition to that, I am also a Social Media Influencer and a YouTuber. My main goal is to outspread Fitness Awareness in the whole World and indulges people to attain a healthy Fit Lifestyle. The main goal to make this Website is to spread the Knowledge of Fitness that I have gained over this past decade. Our website includes All the Basic Fitness Programs. The mistakes I have did, I will make sure that I won’t let you do it. So Register Now and Change your Lifestyle with Usman Saeed.

Water Intake calculator

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you should drink ...... of water per day

Protein Intake calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Body Fat calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Calculate BMR

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calories/day

My Transform Family

It’s Not Always About Perfection, It’s Always About Putting an Effort into Your Fitness Goals and When You Put Your Efforts, Dedication & Consistency into Your Fitness Goals, Every Single Day, Then No One Can Stop Yours From Transforming Your Life. Here Are Some of The Examples.

Consultation

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